During the month of December, amidst the craziness of
the holidays, many people begin thinking about the new
year that is approaching. The pressure to start the new
year off right by changing habits or making resolutions is
everywhere, from TV commercials to social media. It’s
tempting to see January 1st as the start of a new chapter.
This can lead us to be overambitious in making plans to
change old habits or develop new ones. While making
resolutions can be a New Year tradition, it can be
discouraging if you are unable to achieve the goals that
you set. We want to start the new year with positivity
and a growth mindset; let’s look at some ways we can
achieve this!