What is Shining the Light On You?
Presented in partnership with the University of Delaware College of Health Sciences, Shining the Light on You is an award-winning 15-week program focused on improving participants’ health and well-being through weekly group discussions.
Our next cohorts will form in winter 2026
Interested in learning more about Shining the Light on You? Complete the interest form below to stay informed of upcoming information sessions and new cohorts. View the flyer to discover how this free, 15-week program can help support your health and wellness. Cohorts are facilitated by Erika Vidal, DIEEC Quality Improvement Specialist.
.
Topics include
- Mindfulness
- Self-care
- Physical activity
- Stress & sleep management
- Financial wellness
- Time management
- Yoga
- Mindful eating
- Nutrition…and more!
Approved for up to 18 Quality Assured hours under the professionalism competency area.
Curious about health coaching?
More about our award-winning initiative
Click the image above for a PDF version.
DIEEC named Delaware Health Hero – Winner of Lt. Governor’s Challenge
From left to right: Dr. Laura Lessard, Lt. Governor Bethany Hall-Long, DIEEC Home-based quality improvement specialists Kim Cruz and Erika Vidal.
Meet your facilitator and health coach
Erika Vidal
Quality Improvement Specialist on DIEEC’s Home-Based Team
Nadin Benrey, M.A. NBC-HWC
National Board-Certified Health and Wellness Coach
For questions, please email ecinstitute@udel.edu
