Shining the Light on You is a professional development initiative focused on improving the health and wellbeing of family child care professionals.
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Shining the Light on You is presented in partnership with the University of Delaware College of Health Sciences, this 15-week program focuses on improving participants’ health and well-being through weekly group discussions.
Video: “What is Health Coaching and how does it work?
For more information, you can also visit the College of Health Sciences Childcare Wellbeing Lab Page.
Topics Include:
- Mindfulness
- Self-care
- Physical activity
- Stress & sleep management
- Financial wellness
- Time management
- Yoga
- Mindful eating
- Nutrition…and more!
Approved for up to 18 Quality Assured hours under the professionalism competency area.
Our next cohort launches on March 3rd, 2025 from 6:30-7:30 p.m.
Dates: 16 weeks – with one week off for spring break
March 3rd
March 10th
March 17th
March 24th
March 31st
April 7th
April 14th
April 21st – Off for spring break
April 28th
May 5th
May 12th
May 19th
May 26th
June 2nd
June 9th
June 16th
Want to learn more? Click here to register and stay informed on this and future Shining the Light on You cohort opportunities. Cohorts are facilitated by Erika Vidal, DIEEC Quality Improvement Specialist.
Meet your facilitators:
Erika Vidal
Quality Improvement Specialist on DIEEC’s Home-Based Team.
Nadin Benrey
M.A. NBC-HWC
National Board-Certified Health and Wellness Coach.
More information
For questions, please email: ecinstitute@udel.edu